The long jump can just as easily be named the “run and jump” or “sprint and jump,” because the actual jump is only part of the process.
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The long jump can just as easily be named the “run and jump” or “sprint and jump,” because the actual jump is only part of the process.
Read MoreRebounding is an aerobic exercise performed on a mini trampoline – you basically bounce around for a while! It’s gentle on the joints and allows you to perform a cardio workout without putting too much pressure on your body.
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